Stephanie Brunner 7/1/25 Stephanie Brunner 7/1/25

Why Trailhead PT is Different!

Stephanie Brunner 6/23/25 Stephanie Brunner 6/23/25

Why do we give you homework? (& why you have to do it)

Stephanie Brunner 6/15/25 Stephanie Brunner 6/15/25

The Path to Pointe Shoes

Stephanie Brunner 6/8/25 Stephanie Brunner 6/8/25

Injury Prevention for Dancers: Strategies for a Safe and Sustainable Dance Career

Stephanie Brunner 6/1/25 Stephanie Brunner 6/1/25

Foot and Ankle Injuries in Dancers

Stephanie Brunner 5/25/25 Stephanie Brunner 5/25/25

Dancers! Why PT should be part of your routine

Stephanie Brunner 5/18/25 Stephanie Brunner 5/18/25

Harnessing Strength to Improve Flexibility

Stephanie Brunner 5/11/25 Stephanie Brunner 5/11/25

Preparing for & Recovering from Surgery

Stephanie Brunner 5/4/25 Stephanie Brunner 5/4/25

The NEAT Principle: How Small Movements Can Make a Big Impact on Your Health (Copy)

Stephanie Brunner 4/27/25 Stephanie Brunner 4/27/25

The Power of Sleep & Nutrition in Injury Recovery

Stephanie Brunner 4/20/25 Stephanie Brunner 4/20/25

Strength Training for Runners: Why It's Essential

Stephanie Brunner 4/13/25 Stephanie Brunner 4/13/25

Training Around Pain

Stephanie Brunner 4/6/25 Stephanie Brunner 4/6/25

Ankle Sprains

Stephanie Brunner 3/30/25 Stephanie Brunner 3/30/25

Warm Up Before you Work Out

Stephanie Brunner 3/23/25 Stephanie Brunner 3/23/25

Hip Pain

Stephanie Brunner 3/16/25 Stephanie Brunner 3/16/25

Navigating Running with Chronic Pain

Stephanie Brunner 3/9/25 Stephanie Brunner 3/9/25

Mile After Mile: How to (Safely) Increase Distance for a Race

Stephanie Brunner 3/2/25 Stephanie Brunner 3/2/25

Are My Running Shoes the Problem?

Stephanie Brunner 2/23/25 Stephanie Brunner 2/23/25

Running without pain

Venture Physical Therapy is the best in the business at prevention and rehabilitation or running injuries! Learn more in this blog post about types of running injuries and how PT can help.

Stephanie Brunner 2/19/25 Stephanie Brunner 2/19/25

ACL Tears & Rehab

ACL tears are frustrating, but finding a good physical therapist can help you return stronger than ever to prevent the risk of re-injury.

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